What is VDOT?
VDOT is a running fitness score from Jack Daniels' Running Formula. It
combines your VO₂max and running economy into one number based on race performance. Higher =
faster. Most high school runners score 30–55; elites reach 70+.
About This Calculator
Built by Bears Track Club in Colorado Springs. Free to use — enter any race time to
get personalized training paces adjusted for altitude and heat.
