Bears Track Club Winter Week 7 Newsletter (Feb 9 - Feb 15). Practice schedule, race recap for Colorado Classic Pre-Season #1, upcoming winter races, and important reminders.

Summer Week 1 Newsletter

Learn why monitoring ferritin is critical for endurance performance and how to optimize iron levels for better training and recovery.

A practical guide to pre-, during-, and post-run nutrition strategies to boost endurance, recovery, and long-term performance.