Know Your Zones. Train Smarter. Race Faster.
Lactate threshold testing gives you the data to train with precision — no more guessing your paces or relying on generic formulas.
What You'll Get:
- Lab-quality lactate testing using portable blood lactate analyzers
- Personalized training zones based on YOUR physiology (not estimates)
- Detailed report with threshold pace, heart rate zones, and training recommendations
- Post-test consultation to explain your results and how to apply them
- Zone integration with Final Surge, Garmin, or your preferred training platform
How It Works:
1. Warm up with an easy jog
2. Complete incremental running stages (treadmill or outdoor)
3. Small finger prick blood samples taken at each stage
4. We analyze the data and calculate your exact lactate threshold
5. You receive a full report with actionable training zones
Why Test?
→ Stop training in the "gray zone" — too hard to recover, too easy to improve
→ Nail your race-day pacing with confidence
→ Track fitness changes over time with re-testing
→ Optimize your training for YOUR body, not a calculator
Perfect for: Runners preparing for a goal race, athletes returning from injury, or anyone who wants to train smarter.
Location: Monument, Colorado (in-person only)
Duration: Approximately 60-90 minutes
Know Your Zones. Train Smarter. Race Faster.
Lactate threshold testing gives you the data to train with precision — no more guessing your paces or relying on generic formulas.
What You'll Get:
- Lab-quality lactate testing using portable blood lactate analyzers
- Personalized training zones based on YOUR physiology (not estimates)
- Detailed report with threshold pace, heart rate zones, and training recommendations
- Post-test consultation to explain your results and how to apply them
- Zone integration with Final Surge, Garmin, or your preferred training platform
How It Works:
1. Warm up with an easy jog
2. Complete incremental running stages (treadmill or outdoor)
3. Small finger prick blood samples taken at each stage
4. We analyze the data and calculate your exact lactate threshold
5. You receive a full report with actionable training zones
Why Test?
→ Stop training in the "gray zone" — too hard to recover, too easy to improve
→ Nail your race-day pacing with confidence
→ Track fitness changes over time with re-testing
→ Optimize your training for YOUR body, not a calculator
Perfect for: Runners preparing for a goal race, athletes returning from injury, or anyone who wants to train smarter.
Location: Monument, Colorado (in-person only)
Duration: Approximately 60-90 minutes
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