Lactate testing provides data on your training intensity to help you run STRONGER & FASTER by enabling more personalized and effective training.
This will give you exact individual training paces, helping you determine the correct effort for different workouts, such as those aimed at improving your overall strength and speed as runner. This data helps you avoid overtraining, improve your ability to run at a higher intensity for longer, and allows you to objectively track your progress over time.
Lactate testing provides data on your training intensity to help you run STRONGER & FASTER by enabling more personalized and effective training.
This will give you exact individual training paces, helping you determine the correct effort for different workouts, such as those aimed at improving your overall strength and speed as runner. This data helps you avoid overtraining, improve your ability to run at a higher intensity for longer, and allows you to objectively track your progress over time.
