Solid Foundation. Real Results.
Get a personalized training plan built for your goals, your schedule, and your life. The Core tier is perfect for self-motivated runners who want expert guidance without the extras.
What's Included:
- Custom weekly training plan via Final Surge
- Plan adjustments as needed based on your feedback
- Email support (48-72 hour response time)
- Monthly training check-in — progress review and goal alignment
Your Coaches:
- Luke Rodriguez, RDN — Sports Dietitian specializing in endurance performance
- Bears Track Club coaching team
Perfect for: Self-motivated runners who want a structured plan and occasional feedback without frequent calls or check-ins.
Solid Foundation. Real Results.
Get a personalized training plan built for your goals, your schedule, and your life. The Core tier is perfect for self-motivated runners who want expert guidance without the extras.
What's Included:
- Custom weekly training plan via Final Surge
- Plan adjustments as needed based on your feedback
- Email support (48-72 hour response time)
- Monthly training check-in — progress review and goal alignment
Your Coaches:
- Luke Rodriguez, RDN — Sports Dietitian specializing in endurance performance
- Bears Track Club coaching team
Perfect for: Self-motivated runners who want a structured plan and occasional feedback without frequent calls or check-ins.
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