Bears Run Coaching — adult coaching by Bears Track Club
Train for your fall 5K or 10K with a plan built around your real week. This focused six-week beta is for adult runners returning to consistent training or preparing for a fall goal race. Local to Colorado Springs/Monument or fully remote.
$149 one time • 8 adult spots. Enrollment is limited to eight paid spots.
What’s included:
• Short training-history and goal intake
• Individualized six-week running plan delivered in Final Surge
• Weekly adjustments based on completed training and schedule changes
• One 20-minute kickoff call
• One 20-minute midpoint check-in
• Pace guidance and race-week strategy
• General sports-fueling guidance from a Registered Dietitian Nutritionist
Coached by Luke Rodriguez, RDN, M.S. Sports Nutrition, USATF Level 1 and VDOT Certified; Head Cross Country Coach and Assistant Track Coach at Palmer Ridge High School.
This service is not injury rehabilitation or diagnosis and does not include individualized medical nutrition therapy. Applicants should be medically cleared to run and should seek care from an appropriate licensed clinician for pain, injury, or medical concerns.
Complete the short fit form, then checkout to reserve an available beta spot.
Bears Run Coaching — adult coaching by Bears Track Club
Train for your fall 5K or 10K with a plan built around your real week. This focused six-week beta is for adult runners returning to consistent training or preparing for a fall goal race. Local to Colorado Springs/Monument or fully remote.
$149 one time • 8 adult spots. Enrollment is limited to eight paid spots.
What’s included:
• Short training-history and goal intake
• Individualized six-week running plan delivered in Final Surge
• Weekly adjustments based on completed training and schedule changes
• One 20-minute kickoff call
• One 20-minute midpoint check-in
• Pace guidance and race-week strategy
• General sports-fueling guidance from a Registered Dietitian Nutritionist
Coached by Luke Rodriguez, RDN, M.S. Sports Nutrition, USATF Level 1 and VDOT Certified; Head Cross Country Coach and Assistant Track Coach at Palmer Ridge High School.
This service is not injury rehabilitation or diagnosis and does not include individualized medical nutrition therapy. Applicants should be medically cleared to run and should seek care from an appropriate licensed clinician for pain, injury, or medical concerns.
Complete the short fit form, then checkout to reserve an available beta spot.
